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Focus Personality Test
1 minute test to discover your focus type
Be honest
Your answers work best when you go with your first instinct.​
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Not medical
This test is for self-reflection, not diagnosis.
Discover your focus type
Learn how you naturally direct your attention and how Journey Frame can help you improve.
1. When I start working on something, I often lose track of time because I get so absorbed.
Disagree
Agree
2. I feel best when I follow a clear plan or routine.
Disagree
Agree
3. Once I’m focused, it’s hard for me to switch to something else.
Disagree
Agree
4. I find it easier to focus on things that feel exciting or meaningful to me.
Disagree
Agree
5. I can easily shift between different tasks when needed.
Disagree
Agree
6. If something doesn’t inspire me, I struggle to stay engaged
Disagree
Agree
7. I can balance staying on one task and switching when needed
Disagree
Agree
8. I like organizing my work step by step before diving in.
Disagree
Agree
9. I adjust my focus depending on what the situation calls for.
Disagree
Agree
10. I prefer variety and switching things up rather than sticking to one thing for too long.
Disagree
Agree